As a member of the Lost & Found  team, I work primarily with individuals who are on a journey to heal after betrayal, infidelity and/or relationship breakdown utilizing a holistic approach. Betrayal can be incredibly disorienting and earth shattering and I strive to provide a therapeutic experience that creates safety and stability while providing ongoing assessment and strength-based approaches to help you reach your goals. Betrayal trauma is complex as is the human experience, and I am so honoured to support you as we traverse through the messiness of life, one step at a time. 

I bring 7 years of working with individuals, families and children with a focus on trauma healing, crisis management and addiction recovery. I practice from an attachment focused lens using a variety of approaches including Emotion Focused Therapy and Cognitive Behavioural Therapy. I also deeply believe in incorporating somatics (the body) into the healing process and find skills related to nervous system regulation incredibly valuable. 

I am forever a student, farm wife, momma, and a gal who values connection and authenticity whether it comes from a catch up (with good coffee), sharing a yoga room full of mats, or a safe therapy space. My passion is found in creating an atmosphere to share our experiences of living this life; the joy, sorrow, pain, highlights and everything in between. You deserve a place to be seen and heard. I am here to allow you to drop your shoulders, take a breath, and let life pause for a minute while we figure this out together. My space is your space. See you there.